:root{color-scheme:dark;--bg:#0a1115;--panel:#111e25;--panel2:#14262d;--line:#24383f;--text:#f0f6f5;--muted:#9bb0b6;--lime:#c4fb78;--teal:#40dec9;--amber:#ffd084;--danger:#ff9c9c;--radius:20px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:15px/1.55 system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}button,input,select,textarea{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,a:focus-visible{outline:3px solid var(--teal);outline-offset:3px}a{color:var(--teal);text-decoration:none}button{border:0;color:inherit;background:none}h1,h2,h3,p{margin:0}h1{font-size:32px;letter-spacing:-1.2px;line-height:1.13}h2{font-size:22px;letter-spacing:-.6px;line-height:1.3}h3{font-size:16px;line-height:1.4}.muted,small{color:var(--muted)}small{font-size:12px}.eyebrow{color:var(--teal);font-size:11px;letter-spacing:1.8px;font-weight:750;text-transform:uppercase}.num{font-variant-numeric:tabular-nums;letter-spacing:-.8px}.icon{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.brand-mark{width:43px;height:43px;display:flex;align-items:center;justify-content:center;background:var(--lime);border-radius:14px;color:#0d1a13;font-size:25px;font-weight:850;letter-spacing:-4px;padding-right:3px}.brand-mark span{color:#22674c}.brand{display:flex;align-items:center;gap:11px}.brand strong{font-size:18px;letter-spacing:-.5px}.brand small{display:block;font-size:10px;letter-spacing:1.9px;text-transform:uppercase}.app-shell{max-width:1440px;margin:auto;min-height:100vh}.sidebar{position:fixed;top:0;bottom:0;width:235px;padding:32px 23px;border-right:1px solid var(--line);display:flex;flex-direction:column;z-index:10;background:var(--bg)}.side-nav{margin-top:48px;display:grid;gap:9px}.side-nav button{display:flex;align-items:center;gap:13px;padding:14px 17px;color:var(--muted);border-radius:13px;text-align:left}.side-nav button.active{color:var(--lime);background:#1b2b21}.side-footer{margin-top:auto;display:grid;gap:16px;font-size:12px}.main{margin-left:235px;padding:24px 40px 60px;max-width:1200px}.topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:34px;gap:10px}.top-actions{display:flex;gap:9px;align-items:center}.avatar{width:39px;height:39px;border-radius:50%;background:#20353a;color:var(--lime);font-size:13px;font-weight:750;display:grid;place-items:center}.iconbtn{width:42px;height:42px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--line);border-radius:12px}.sync{display:flex;gap:7px;align-items:center;color:var(--muted);font-size:11px}.dot{width:6px;height:6px;border-radius:50%;background:var(--teal);display:inline-block}.sync.warn .dot{background:var(--amber)}.pagehead{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:22px;gap:14px}.pagehead p{margin-top:9px;font-size:14px;color:var(--muted)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;border:1px solid var(--line);padding:12px 17px;min-height:44px;border-radius:12px;font-weight:650;font-size:14px;background:#14232a}.btn.primary{background:var(--lime);color:#132214;border-color:var(--lime)}.btn.teal{background:#133a36;color:var(--teal);border-color:#23534e}.btn.danger{color:var(--danger);border-color:#6c3c43}.btn.small{min-height:34px;padding:7px 12px;font-size:12px}.btn.full{width:100%}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.grid{display:grid;gap:18px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.card{background:linear-gradient(135deg,#132229,#101b22);border:1px solid var(--line);border-radius:var(--radius);padding:23px;min-width:0}.cardhead{display:flex;gap:10px;align-items:center;justify-content:space-between;margin-bottom:18px}.cardhead .icon{color:var(--teal)}.section{margin-top:26px}.pill{display:inline-flex;align-items:center;gap:5px;padding:4px 9px;border-radius:6px;background:#1c3334;color:var(--teal);font-size:10px;letter-spacing:.3px;font-weight:700;line-height:1.6}.pill.amber{background:#3d3320;color:var(--amber)}.pill.gray{background:#223038;color:#afc0c5}.hero{position:relative;overflow:hidden;background:linear-gradient(115deg,#183931,#10292b 60%,#10212a);padding:31px;border:1px solid #2d5147;min-height:220px;display:flex;gap:24px;justify-content:space-between}.hero:after{content:'';position:absolute;right:20%;top:-80px;width:2px;height:400px;background:#3d8b6a;opacity:.12;transform:rotate(25deg);box-shadow:45px 0 #3d8b6a,90px 0 #3d8b6a,135px 0 #3d8b6a,180px 0 #3d8b6a}.hero h2{font-size:29px;max-width:340px;margin-top:9px}.hero p{max-width:350px;color:#b2cbc4;margin:12px 0 20px}.hero>*{position:relative;z-index:1}.hero-figure{display:flex;flex-direction:column;align-items:center;justify-content:center;min-width:150px;padding:16px}.hero-figure strong{font-size:56px;color:var(--lime);font-weight:750;line-height:1}.hero-figure .icon{width:36px;height:36px;color:var(--lime);margin-bottom:14px}.metric{padding:18px;background:#102026;border-radius:15px;border:1px solid var(--line)}.metric .value{font-size:27px;line-height:1.3;font-weight:740;margin:7px 0}.metric .label{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:7px}.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:16px}.notice{display:flex;gap:11px;align-items:flex-start;border:1px solid #4a4027;background:#211f18;border-radius:13px;padding:14px 16px;color:#ddcea9;font-size:13px}.notice .icon{color:var(--amber);width:19px;height:19px}.notice.info{background:#102827;border-color:#24504a;color:#b0dad3}.notice strong{color:#f2e1b9}.session-row{width:100%;display:flex;align-items:center;gap:14px;text-align:left;padding:16px 0;border-bottom:1px solid var(--line)}.session-row:last-child{border-bottom:0}.session-icon{height:43px;width:43px;border-radius:12px;background:#20333a;color:var(--teal);display:grid;place-items:center;flex-shrink:0}.session-copy{flex:1;min-width:0}.session-copy strong{font-size:14px;font-weight:650;display:block}.session-copy small{display:block;font-size:11px;margin-top:4px}.session-result{font-size:12px;color:var(--lime);max-width:160px;text-align:right}.listarrow{width:17px;color:var(--muted)}.search{position:relative;flex:1}.search .icon{position:absolute;left:14px;top:13px;color:var(--muted);width:19px}.search input{padding-left:43px}.filters{display:flex;gap:8px;overflow-x:auto;padding:4px 0 12px;scrollbar-width:none}.chip{white-space:nowrap;padding:9px 15px;border-radius:11px;border:1px solid var(--line);color:var(--muted);font-size:13px;min-height:40px}.chip.active{border-color:var(--teal);color:var(--teal);background:#143430}.mark-card{display:flex;flex-direction:column;text-align:left;position:relative}.mark-card .value{font-size:33px;font-weight:750;line-height:1.2;letter-spacing:-1px;margin-top:13px}.mark-card .unit{color:var(--muted);font-size:12px;font-weight:450;letter-spacing:0;margin-left:5px}.mark-card .detail{font-size:12px;color:var(--muted);margin:10px 0 16px;flex:1}.mark-card .foot{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);padding-top:13px}.mark-card h3{font-size:14px}.mark-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.hint{font-size:12px;color:var(--muted);line-height:1.6}.empty{text-align:center;padding:45px 20px;color:var(--muted)}.empty .icon{width:35px;height:35px;color:var(--teal);margin-bottom:12px}.empty h3{color:var(--text);margin-bottom:10px}input,select,textarea{width:100%;background:#0b171d;border:1px solid #31474f;border-radius:10px;color:var(--text);padding:11px 12px;outline:none;min-height:44px}input:focus,select:focus,textarea:focus{border-color:var(--teal);box-shadow:0 0 0 2px #40dec91b}textarea{resize:vertical;min-height:100px}label.field{display:block;font-size:12px;color:var(--muted);font-weight:600}label.field>input,label.field>select,label.field>textarea{margin-top:6px}.formgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.formgrid .wide{grid-column:1/-1}.formsection{margin:22px 0}.formsection h3{margin-bottom:13px}.upload{border:1px dashed #37615d;border-radius:15px;padding:26px;text-align:center;background:#10211f;cursor:pointer}.upload .icon{width:30px;height:30px;color:var(--teal)}.upload strong{display:block;margin:8px 0 5px}.photo{max-height:230px;max-width:100%;border-radius:12px;object-fit:contain;display:block;margin:auto}.exrow{display:grid;grid-template-columns:2fr .8fr .6fr .8fr .6fr .7fr 30px;gap:7px;align-items:end;padding:12px 0;border-bottom:1px solid var(--line)}.exrow input,.exrow select{padding:8px;min-width:0}.exrow label{font-size:10px;color:var(--muted)}.exrow button{align-self:end;height:42px;color:var(--danger)}.splitrow{display:grid;grid-template-columns:1fr 1fr 1fr 32px;gap:9px;margin:9px 0}.sticky-save{position:sticky;bottom:82px;padding:14px 0 4px;background:linear-gradient(transparent,var(--bg) 25%);z-index:5}.actions{display:flex;gap:10px;flex-wrap:wrap;align-items:center}.bottom-nav{display:none}.dialog-backdrop{position:fixed;inset:0;z-index:100;background:#02070cd9;display:flex;align-items:center;justify-content:center;padding:24px;backdrop-filter:blur(7px)}.dialog{background:#101c22;border:1px solid #2d444b;border-radius:22px;max-width:720px;width:100%;max-height:90dvh;overflow:auto;box-shadow:0 30px 100px #0009;padding:27px}.dialoghead{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:20px;gap:15px}.dialoghead h2{margin-top:5px}.dialog .content>p{margin-bottom:15px}.dialogtable{width:100%;border-collapse:collapse;font-size:12px;margin:18px 0}.dialogtable th{text-align:left;font-size:10px;color:var(--muted);font-weight:500;letter-spacing:.5px}.dialogtable td,.dialogtable th{padding:10px 6px;border-bottom:1px solid var(--line)}.dialogtable td:last-child{text-align:right}.notes{white-space:pre-wrap;overflow-wrap:anywhere;color:#c0d0d3;font-size:13px;line-height:1.8;padding:15px;border-radius:12px;background:#0b171c}.split-chart{display:flex;gap:12px;height:140px;align-items:flex-end;margin:26px 0 12px}.split-col{display:flex;flex:1;flex-direction:column;align-items:center;justify-content:flex-end;gap:7px;font-size:11px;height:100%}.split-bar{width:100%;max-width:52px;background:linear-gradient(var(--teal),#205d54);border-radius:6px 6px 0 0;min-height:4px}.split-col strong{font-size:14px}.detail-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.detail-stats .metric{padding:12px}.detail-stats .value{font-size:20px}.goal-big{font-size:56px;font-weight:750;line-height:1.15;letter-spacing:-2px;color:var(--lime);margin:10px 0}.budget{display:flex;height:9px;border-radius:10px;overflow:hidden;background:#26363a;margin:20px 0 12px}.budget i:first-child{background:var(--teal)}.budget i:nth-child(2){background:var(--lime)}.budget i:nth-child(3){background:#8b9dba}.planrow{display:grid;grid-template-columns:1fr 100px;align-items:center;gap:14px;border-bottom:1px solid var(--line);padding:11px 0}.planrow small{display:block}.planrow input{text-align:center;font-variant-numeric:tabular-nums}.audititem{padding:13px 0;border-bottom:1px solid var(--line);font-size:12px}.audititem small{display:block}.boot{min-height:100dvh;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:18px;color:var(--muted)}.login{min-height:100dvh;display:grid;grid-template-columns:1.2fr 1fr}.login-art{display:flex;flex-direction:column;justify-content:center;padding:12%;background:radial-gradient(ellipse at 50% 50%,#1d4b3c88,transparent 70%),#0a1417;border-right:1px solid var(--line)}.login-art h1{font-size:60px;margin:35px 0 20px;max-width:450px;letter-spacing:-2px}.login-art h1 span{color:var(--lime)}.login-art p{color:var(--muted);max-width:390px}.login-form{display:flex;justify-content:center;align-items:center;padding:40px}.login-form form{width:100%;max-width:340px}.login-form h2{font-size:27px;margin:24px 0 8px}.login-form .field{margin:25px 0 18px}.login-form .hint{margin-top:25px}.error{color:var(--danger);font-size:13px;margin:12px 0}.mobile-brand{display:none}#toast{position:fixed;left:50%;bottom:100px;transform:translateX(-50%);background:#daffb2;color:#112617;border-radius:12px;padding:13px 21px;z-index:200;box-shadow:0 6px 35px #0008;font-size:13px;max-width:90%;display:none}#toast.show{display:block}.checkline{display:flex;gap:10px;align-items:flex-start;font-size:13px;color:var(--muted);margin:15px 0}.checkline input{width:18px;min-height:18px;accent-color:var(--teal)}.timer-clock{text-align:center;font-size:88px;font-weight:750;font-variant-numeric:tabular-nums;letter-spacing:-4px;color:var(--lime)}.timer-label{text-align:center;color:var(--teal);font-size:15px;letter-spacing:2px}.timerbuttons{display:flex;justify-content:center;gap:12px;margin:22px 0}.timerlog{max-height:150px;overflow:auto;font-size:13px}.statline{display:flex;justify-content:space-between;gap:15px;padding:12px 0;border-bottom:1px solid var(--line)}.statline strong{color:var(--lime)}.info-panel{padding:16px;border-radius:12px;background:#0d2926;border:1px solid #24564d;margin:16px 0;font-size:13px}.badge-new{font-size:9px;color:var(--bg);background:var(--lime);padding:2px 5px;border-radius:4px}.floating-add{position:fixed;bottom:105px;right:22px;background:var(--lime);color:#122412;width:56px;height:56px;border-radius:19px;box-shadow:0 7px 25px #0007;z-index:15;display:none}.floating-add .icon{width:26px;height:26px}body.modal-open{overflow:hidden}
@media(min-width:1440px){.sidebar{margin-left:0}.main{padding-left:48px;padding-right:48px}}@media(max-width:1080px){.sidebar{width:195px;padding:28px 15px}.main{margin-left:195px;padding:24px}.brand strong{font-size:16px}.mark-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.metrics{grid-template-columns:repeat(2,1fr)}.grid.two.home-grid{grid-template-columns:1fr}}
@media(max-width:720px){body{font-size:14px}.sidebar{display:none}.main{margin-left:0;padding:20px 18px 120px;max-width:none}.mobile-brand{display:flex}.topbar{margin-bottom:26px}.topbar .desktop-date{display:none}.brand strong{font-size:17px}.brand small{font-size:8px;letter-spacing:1.4px}.brand-mark{width:36px;height:36px;font-size:22px;border-radius:11px}.top-actions .sync{display:none}.avatar{width:35px;height:35px}.iconbtn{width:38px;height:38px}.pagehead{align-items:center}.pagehead h1{font-size:29px}.pagehead p{font-size:12px}.pagehead .btn{padding:9px 11px}.card{padding:18px;border-radius:17px}.hero{padding:23px;min-height:240px;gap:5px}.hero h2{font-size:26px;max-width:200px}.hero p{font-size:12px;max-width:210px}.hero-figure{min-width:90px;padding:5px}.hero-figure strong{font-size:39px}.hero-figure small{font-size:10px;text-align:center}.hero .btn{font-size:12px;padding:10px 12px}.metrics{gap:10px;margin-top:12px}.metric{padding:14px}.metric .value{font-size:25px}.grid.two{grid-template-columns:1fr}.grid.three{grid-template-columns:1fr}.mark-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.mark-card{padding:15px}.mark-card h3{font-size:12px}.mark-card .value{font-size:27px}.mark-card .detail{font-size:11px}.mark-card .foot{flex-wrap:wrap;gap:7px}.section{margin-top:22px}.session-row{gap:11px}.session-result{max-width:110px;font-size:11px}.session-copy strong{font-size:12px}.session-copy small{font-size:10px}.session-icon{width:37px;height:37px}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:30;background:#0b151bf5;border-top:1px solid var(--line);padding:10px 5px calc(10px + env(safe-area-inset-bottom));backdrop-filter:blur(20px);justify-content:space-around}.bottom-nav button{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:9px;flex:1;padding:6px 1px;color:#9aacb5;position:relative;min-height:48px}.bottom-nav button.active{color:var(--lime)}.bottom-nav button.active:before{content:'';position:absolute;top:-10px;height:3px;width:24px;background:var(--lime);border-radius:0 0 5px 5px}.bottom-nav .icon{width:23px;height:23px}.floating-add{display:grid;place-items:center}.dialog-backdrop{padding:10px;align-items:center}.dialog{max-height:94dvh;padding:21px 17px;border-radius:18px}.dialoghead h2{font-size:20px}.exrow{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}.exrow label:first-child{grid-column:1/4}.exrow button{grid-column:4;grid-row:1}.exrow label:nth-child(6){grid-column:3/5}.exrow label:nth-child(7){display:none}.formgrid{gap:12px}.formsection .cardhead h3{font-size:14px}.login{grid-template-columns:1fr}.login-art{display:none}.login-form{padding:35px 25px;background:radial-gradient(ellipse at 50% 0,#1a443877,transparent 60%)}.login-form form{max-width:370px}.login-form .brand-mark{width:54px;height:54px;font-size:32px;margin-bottom:35px}.login-form h2{font-size:35px}.goal-big{font-size:50px}.detail-stats .metric{padding:10px}.detail-stats .value{font-size:18px}.actions{gap:8px}.hint{font-size:11px}.timer-clock{font-size:72px}.desktop-only{display:none}.section-title{font-size:18px}}
@media(prefers-reduced-motion:no-preference){.page-in{animation:pagein .22s ease}@keyframes pagein{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}button{transition:background .16s,border-color .16s}button:hover{filter:brightness(1.08)}}

/* v1.2: assistant and provider pages */
.feature-shortcuts{display:grid;grid-template-columns:1fr 1fr;gap:16px}.feature-shortcut{text-align:left;cursor:pointer;border:1px solid var(--border)}.feature-shortcut p{color:var(--muted);margin:12px 0}.feature-shortcut strong,.textlink{color:var(--teal)}.feature-shortcut h3{margin-top:12px}.device-card{padding:18px 0;border-top:1px solid var(--border)}.device-card h3{margin:10px 0 5px}.device-metrics{display:flex;flex-wrap:wrap;gap:12px;margin:14px 0}.device-metrics span{border-radius:10px;padding:9px 12px;background:rgba(0,220,190,.07)}.prescription-block .statline{align-items:flex-start;gap:16px}.prescription-block .statline>span{text-align:right;max-width:68%}.prescription-block .goal-big{font-size:36px}.prewrap{white-space:pre-wrap;overflow-wrap:anywhere}.textlink{display:inline-block;margin-top:12px}.table-wrap{overflow:auto}#coach-file{display:none}#coach-photo img{max-height:300px;object-fit:contain}.feature-shortcuts button{color:inherit}#activity-filter{max-width:230px} .side-footer>button{margin:12px 0}
@media(max-width:600px){.feature-shortcuts{grid-template-columns:1fr}.prescription-block .statline{display:block}.prescription-block .statline>span{max-width:none;text-align:left;display:block}#activity-filter{max-width:180px}}

/* RitmoLab v1.3 · planning-first local interface */
.planner-hero{display:grid;grid-template-columns:1.2fr 1fr;gap:36px;background:radial-gradient(ellipse at 20% 0%,#12413e 0,transparent 60%),linear-gradient(120deg,#102427,#10191f);border-color:#246b62;padding:32px}.planner-hero h1{font-size:46px;letter-spacing:-1.7px;line-height:1.08;margin:16px 0}.planner-hero h1 span{color:var(--teal)}.planner-hero p{max-width:520px;line-height:1.6;color:var(--muted)}.planner-hero-actions{margin-top:24px;flex-wrap:wrap}.planner-focus{background:#071718aa;border:1px solid #28524f;border-radius:18px;padding:24px;align-self:center}.planner-focus>small{font-size:10px;letter-spacing:1.6px;color:var(--teal);display:block}.planner-focus>strong{display:block;font-size:24px;line-height:1.2;margin:12px 0}.planner-focus p{font-size:13px;margin:0 0 15px}.planner-focus .row{flex-wrap:wrap;gap:8px}.planner-focus .planner-foot{font-size:11px;letter-spacing:0;color:var(--muted);line-height:1.6;margin-top:18px}.planner-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1px;background:var(--line);border:1px solid var(--line);border-radius:14px;margin:18px 0 24px;overflow:hidden}.planner-stats>div{background:var(--panel);padding:17px 18px}.planner-stats small{font-size:11px;color:var(--muted);display:block}.planner-stats strong{display:block;font-size:15px;margin-top:7px;font-weight:650}.planner-tabs{display:flex;gap:8px;border-bottom:1px solid var(--line);margin-bottom:23px;overflow-x:auto;padding:0 0 12px}.planner-tabs button{border:1px solid transparent;background:transparent;color:var(--muted);border-radius:10px;padding:12px 17px;font:600 13px inherit;white-space:nowrap;cursor:pointer}.planner-tabs button.active{background:#0a3938;color:var(--teal);border-color:#14645e}.planner-weekhead h2{font-size:22px;margin-top:7px}.planner-weekhead .row{gap:7px;flex-wrap:wrap}.planner-controls{display:flex;align-items:center;gap:16px;font-size:12px;color:var(--muted);flex-wrap:wrap;margin:15px 0 20px}.planner-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}.plan-day{min-width:0;border:1px solid var(--line);background:#0d151b;border-radius:13px;overflow:hidden;min-height:235px}.plan-day.today{border-color:var(--teal)}.plan-day.has-session{background:#101f25}.plan-day-top{display:flex;align-items:center;gap:8px;padding:12px;border-bottom:1px solid var(--line)}.plan-day-top>span:first-child{text-transform:uppercase;font-size:10px;letter-spacing:1px;color:var(--muted)}.plan-day-top strong{font-size:18px}.plan-day-top>span:last-child:not(:first-child){margin-left:auto;color:var(--teal)}.plan-day-empty{padding:15px 12px;font-size:12px;line-height:1.5;color:var(--muted)}.plan-day-empty small{display:block;font-size:10px;margin-top:12px}.plan-session{padding:13px 11px}.plan-kind{color:var(--teal);font-size:10px;display:block;line-height:1.5}.plan-session h3{font-size:13px;line-height:1.4;margin:9px 0;overflow-wrap:anywhere}.plan-dose{font-size:11px;font-weight:600;line-height:1.5;display:block;color:var(--lime)}.plan-session p{font-size:11px;line-height:1.65;color:var(--muted);margin:12px 0}.plan-goal{display:block;color:var(--muted);font-size:10px;margin-top:6px}.plan-status{display:block;font-size:10px;color:var(--muted);margin:12px 0}.plan-actions{display:grid;gap:6px}.plan-actions .btn{padding:8px 6px;font-size:10px;white-space:normal;line-height:1.35;text-align:center}.planner-preview-actions,.planner-empty-action{display:flex;flex-wrap:wrap;align-items:center;gap:12px;border-top:1px solid var(--line);margin-top:20px;padding-top:18px}.planner-preview-actions p,.planner-empty-action p{font-size:12px;line-height:1.6;color:var(--muted);flex:1 1 320px}.planner-reasons{margin:14px 0}.planner-reasons>div{padding:14px 0;border-bottom:1px solid var(--line);display:grid;grid-template-columns:90px 1fr;gap:7px 12px}.planner-reasons>div span{font-size:12px;color:var(--teal)}.planner-reasons>div strong{font-size:13px}.planner-reasons>div p{grid-column:2;font-size:12px;line-height:1.65;color:var(--muted);margin:0}.planner-warning{padding:12px 15px;background:#302b1e;border-left:2px solid var(--amber);font-size:12px;line-height:1.6;margin:10px 0}.planner-disclaimer{font-size:11px;color:var(--muted);line-height:1.7;padding:20px 4px}.goal-stack{display:grid;gap:12px;margin-top:20px}.planner-goal{display:grid;grid-template-columns:52px 1fr auto;gap:18px;align-items:center;padding:20px;background:#101a21;border:1px solid var(--line);border-radius:15px}.planner-goal.primary-goal{border-color:#188b7d;background:linear-gradient(100deg,#103432,#111c22)}.goal-position{text-align:center}.goal-position span{font-size:32px;font-weight:750;color:var(--teal)}.goal-position small{font-size:8px;display:block;letter-spacing:1px;color:var(--muted)}.goal-body h3{margin:10px 0 7px;font-size:19px}.goal-body p{font-size:13px;color:var(--muted);line-height:1.5}.goal-body>small{font-size:11px;color:var(--muted)}.goal-body .row{flex-wrap:wrap}.goal-buttons{display:grid;grid-template-columns:1fr 1fr;gap:6px}.goal-buttons>button:last-child{grid-column:1/-1}.goal-buttons .btn{min-width:36px;min-height:36px}.planner-commitment{margin-top:20px;background:#122128;border-radius:12px;padding:12px 17px}.planner-commitment p{font-size:12px;line-height:1.7;margin:6px 0;color:var(--muted)}.availability-grid{margin:20px 0}.availability-row{display:grid;grid-template-columns:1fr 100px 1.6fr;gap:20px;align-items:center;border-bottom:1px solid var(--line);padding:10px 0}.availability-row .field{margin:0;font-size:10px}.availability-row .check{display:flex;align-items:center;gap:8px;font-size:13px}.check input[type=checkbox]{width:18px;height:18px;accent-color:var(--teal)}.planner-load-summary{padding:22px 0;display:grid;gap:8px}.planner-load-summary>strong{font-size:30px;color:var(--teal);line-height:1.2}.planner-load-summary>span{font-size:13px;color:var(--muted)}.planner-load-chart{display:grid;grid-template-columns:repeat(4,1fr);gap:28px;padding:18px 24px;background:#0b141b;border-radius:14px}.planner-load-chart>div{display:flex;flex-direction:column;align-items:center;gap:7px;color:var(--muted);font-size:11px}.load-track{height:105px;background:#14262e;width:45px;border-radius:8px;display:flex;align-items:flex-end;overflow:hidden}.load-track i{display:block;width:100%;background:linear-gradient(var(--lime),var(--teal));border-radius:5px}.planner-loglist>div{display:flex;align-items:center;justify-content:space-between;gap:15px;flex-wrap:wrap;border-bottom:1px solid var(--line);padding:17px 0;font-size:12px}.planner-loglist>div span small{display:block;font-size:11px;color:var(--muted);margin-top:5px}.calibration-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:25px}.calibration-steps>div{border-left:2px solid var(--teal);padding:5px 0 5px 15px;display:grid;gap:10px}.calibration-steps strong{font-size:14px}.calibration-steps span{font-size:12px;line-height:1.6;color:var(--muted)}.test-card h3{margin:18px 0 12px;line-height:1.4}.test-card>p{color:var(--muted);font-size:13px;line-height:1.7}.test-protocol{padding:17px;background:#10252b;border-radius:12px;margin:18px 0;font-size:12px;line-height:1.7}.test-protocol>strong{color:var(--teal)}.test-protocol p{margin-top:9px}.test-card .row{flex-wrap:wrap}.test-result{padding:10px 0 16px;display:grid;gap:7px}.test-result small{color:var(--muted);font-size:11px}.planner-dose-large{font-size:26px;color:var(--teal);margin-bottom:20px}.planner-hero .btn{white-space:normal;text-align:center}.planner-tabs button:focus-visible,.planner-goal:focus-within{outline:2px solid var(--lime);outline-offset:3px}
@media(min-width:1500px){.planner-week .plan-session h3{font-size:15px}.plan-session p{font-size:12px}.plan-actions .btn{font-size:11px}}
@media(max-width:1250px){.planner-week{grid-template-columns:repeat(4,minmax(0,1fr))}.planner-hero{gap:22px;padding:25px}.planner-hero h1{font-size:38px}.plan-day{min-height:180px}}
@media(max-width:850px){.planner-hero{grid-template-columns:1fr}.planner-focus{padding:20px}.planner-hero h1{font-size:38px}.planner-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.planner-week{grid-template-columns:repeat(2,minmax(0,1fr))}.planner-weekhead{align-items:flex-start;gap:15px;flex-wrap:wrap}.planner-goal{gap:12px;padding:16px}.goal-body h3{font-size:17px}.availability-row{gap:12px;grid-template-columns:1fr 80px 1.5fr}}
@media(max-width:520px){.planner-hero{padding:22px 18px}.planner-hero h1{font-size:35px}.planner-hero-actions{display:grid;grid-template-columns:1fr;width:100%}.planner-focus{padding:18px}.planner-stats>div{padding:14px 12px}.planner-stats strong{font-size:13px}.planner-tabs{gap:3px}.planner-tabs button{padding:10px 12px;font-size:12px}.planner-week{grid-template-columns:1fr}.plan-day{display:grid;grid-template-columns:61px 1fr;min-height:75px}.plan-day-top{flex-direction:column;justify-content:flex-start;border-bottom:0;border-right:1px solid var(--line);padding:14px 7px;gap:4px}.plan-day-top>span:last-child:not(:first-child){margin-left:0}.plan-session{padding:15px}.plan-session h3{font-size:15px}.plan-dose{font-size:12px}.plan-session p{font-size:12px}.plan-actions{display:flex;flex-wrap:wrap}.plan-actions .btn{font-size:11px;padding:9px 12px}.planner-controls{gap:9px;font-size:11px}.plan-day-empty{padding:16px}.plan-day-empty small{margin-top:6px}.planner-goal{grid-template-columns:35px 1fr;gap:10px}.goal-buttons{grid-column:1/-1;display:flex;justify-content:flex-end}.goal-buttons .btn{font-size:12px}.goal-position span{font-size:26px}.goal-position small{font-size:6px}.goal-body .pill{font-size:9px}.availability-row{grid-template-columns:1fr 80px}.availability-row .field:last-child{grid-column:1/-1}.calibration-steps{grid-template-columns:1fr;gap:15px}.planner-load-chart{gap:10px;padding:18px 8px}.planner-reasons>div{grid-template-columns:1fr}.planner-reasons>div p{grid-column:1}.planner-preview-actions{display:grid}.planner-preview-actions .btn{width:100%}.planner-load-summary>strong{font-size:23px}}

@media(max-width:520px){.planner-hero{gap:14px;padding:18px}.planner-hero h1{font-size:30px;margin:10px 0}.planner-hero p{font-size:12px;line-height:1.5}.planner-hero-actions{display:flex;gap:8px;margin-top:14px}.planner-hero-actions .btn{font-size:11px;padding:10px;min-height:38px}.planner-focus{padding:14px}.planner-focus>strong{font-size:18px;margin:7px 0}.planner-focus .planner-foot{display:none}.planner-focus>p{font-size:12px;margin-bottom:8px}.planner-stats{margin:14px 0 18px}.planner-stats>div{padding:11px 12px}}
/* v1.4 — evolution radar, evidence-first and mobile accessible */
.radar-hero{display:flex;justify-content:space-between;gap:28px;align-items:center;margin-bottom:24px}.radar-hero h1{font-size:clamp(32px,3.6vw,48px);line-height:1.06;margin:13px 0 15px}.radar-hero h1 span{color:var(--teal)}.radar-hero p{max-width:570px;color:var(--muted);font-size:15px}.radar-priority{min-width:250px;max-width:320px;padding:23px;background:linear-gradient(135deg,#17352f,#101f26);border:1px solid #31574e;border-radius:20px;display:flex;flex-direction:column;gap:10px}.radar-priority small{font-size:10px;letter-spacing:1.1px}.radar-priority strong{font-size:20px}.radar-priority span{color:var(--muted);font-size:12px}.radar-priority .btn{align-self:flex-start}.radar-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:20px 0}.radar-stats>div{border:1px solid var(--line);border-radius:16px;padding:16px 20px;background:#111d24}.radar-stats small{font-size:11px;display:block;line-height:1.4}.radar-stats strong{font-size:27px;display:block;margin-top:6px;color:var(--text)}.radar-stats em{font-size:15px;color:var(--muted);font-style:normal}.radar-stats .radar-state{font-size:20px;padding-top:5px}.radar-draft{align-items:center;gap:20px;margin-bottom:20px}.radar-draft p{font-size:12px;color:var(--muted);margin-top:5px;max-width:880px}.radar-draft .btn{white-space:nowrap}.radar-controls{display:flex;gap:18px;align-items:flex-end;margin-bottom:18px;padding:16px 20px}.radar-controls .field{flex:1;margin:0}.radar-controls .btn{margin-bottom:3px;white-space:nowrap}.radar-main-grid{display:grid;grid-template-columns:minmax(0,1.22fr) minmax(310px,.9fr);gap:20px;align-items:start}.radar-chart-card{overflow:hidden;position:sticky;top:14px;padding:24px}.radar-chart-card .cardhead{gap:10px}.radar-chart-card .cardhead h2{font-size:21px}.radar-chart-card .cardhead p{font-size:12px;margin-top:4px}.radar-svg{width:100%;height:auto;display:block;margin:6px auto 0;overflow:visible}.radar-axis{cursor:pointer}.radar-axis text{fill:#d4e3e6;font-size:15px;font-weight:550}.radar-axis .radar-small{fill:#8ca4aa;font-size:9px;font-weight:400;letter-spacing:.4px}.radar-axis .radar-label-selected{fill:var(--teal);font-weight:750}.radar-axis:focus{outline:none}.radar-axis:focus text{fill:var(--lime)}.radar-legend{display:flex;flex-wrap:wrap;gap:12px;justify-content:center;font-size:10px;color:var(--muted);margin:3px 0 18px}.radar-legend span{display:flex;align-items:center;gap:6px}.radar-legend i{height:7px;width:20px;border-radius:4px;background:var(--teal)}.radar-legend i.old{background:#9ca0df}.radar-legend i.draft{background:var(--amber)}.radar-detail{padding:24px}.radar-detail h2{margin-top:9px}.radar-detail-value{font-size:50px;font-weight:700;letter-spacing:-1px;line-height:1.1;margin:18px 0 8px;color:var(--teal)}.radar-detail-value span{font-size:16px;font-weight:400;letter-spacing:0;color:var(--muted);margin-left:8px}.radar-indicator{font-size:13px;font-weight:550}.radar-detail .row .pill{font-size:10px}.radar-detail>.muted{font-size:12px}.radar-source{margin-top:20px;border:1px solid var(--line);background:#0c1920;padding:14px;border-radius:12px}.radar-source>small{font-size:9px;letter-spacing:1px;display:block}.radar-source strong{display:block;margin:6px 0;font-size:13px}.radar-source p{color:var(--muted);font-size:12px;line-height:1.5}.radar-source .row{margin-top:12px;flex-wrap:wrap}.radar-meta-row{display:flex;justify-content:space-between;gap:14px;padding:17px 0;color:var(--muted);font-size:12px}.radar-meta-row strong{color:var(--lime);font-size:16px}.radar-detail-actions{display:flex;gap:8px;flex-wrap:wrap}.radar-detail-actions .btn{flex:1;font-size:12px}.radar-details{border-top:1px solid var(--line);margin-top:18px;padding-top:14px;color:var(--muted);font-size:12px}.radar-details summary{cursor:pointer;color:var(--text);font-size:12px;line-height:1.5}.radar-details p{margin:12px 0}.radar-history-line{padding:10px 0;border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 1fr;gap:4px}.radar-history-line small{grid-column:1/-1;font-size:10px}.radar-signal{background:#2a241c;border:1px solid #58482d;padding:14px;margin-top:18px;border-radius:13px;font-size:12px}.radar-signal strong{color:var(--amber)}.radar-signal p{margin:8px 0;color:var(--muted)}.radar-session-link{width:100%;display:flex;flex-direction:column;text-align:left;padding:12px 0;gap:3px;border-top:1px solid var(--line)}.radar-session-link span{color:var(--teal);font-size:10px}.radar-session-link strong{font-size:12px}.radar-session-link small{font-size:11px}.radar-axis-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.radar-mini{border:1px solid var(--line);background:#101d24;border-radius:15px;padding:16px;text-align:left;display:flex;flex-direction:column;gap:7px;min-width:0}.radar-mini.selected{border-color:var(--teal);background:#12302e}.radar-mini>small:first-child{color:var(--teal);font-size:10px;text-transform:uppercase;letter-spacing:.8px}.radar-mini strong{font-size:23px;letter-spacing:-.5px}.radar-mini strong em{font-size:12px;color:var(--muted);font-style:normal;font-weight:400}.radar-mini span{font-size:11px;color:var(--muted)}.radar-mini>small:last-child{font-size:10px;line-height:1.4}.radar-mini-track{height:4px;background:#2b3e44;border-radius:4px;overflow:hidden;margin:4px 0}.radar-mini-track i{height:100%;display:block;border-radius:4px}.radar-recommendations{margin-top:30px}.radar-recommendations>.cardhead p{font-size:12px;margin-top:7px}.radar-rec-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.radar-rec{padding:22px;display:flex;flex-direction:column;gap:14px;min-width:0}.radar-rec .row{gap:6px;flex-wrap:wrap}.radar-rec .pill{font-size:9px}.radar-rec h3{font-size:18px}.radar-rec>p{color:var(--muted);font-size:12px}.radar-reason{padding:13px;border-left:2px solid var(--teal);background:#0c1920;border-radius:0 10px 10px 0}.radar-reason>small{font-size:9px;letter-spacing:.8px}.radar-reason p{font-size:12px;margin:5px 0 8px}.radar-reason>small:last-child{letter-spacing:0;font-size:10px;line-height:1.5;display:block}.radar-progress{font-size:12px}.radar-progress p{font-size:12px;margin-top:5px;color:var(--muted)}.radar-rec-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:auto}.radar-rec-actions .btn{font-size:10px;padding:10px}.radar-summary-list{margin-top:14px}.radar-summary-list>div{padding:10px 0;border-top:1px solid var(--line);display:flex;flex-direction:column;gap:4px}.radar-summary-list span{font-size:12px;color:var(--muted)}.radar-disclaimer{padding:16px;border-top:1px solid var(--line);color:var(--muted);font-size:11px;line-height:1.6}.radar-method h3{margin:20px 0 8px}.radar-method p{font-size:13px;color:var(--muted);line-height:1.7}.radar-plan-entry{display:flex;align-items:center;gap:22px;justify-content:space-between;background:linear-gradient(110deg,#16352f,#13212b);border:1px solid #31534e;border-radius:18px;padding:20px 24px;margin:22px 0}.radar-plan-entry h3{font-size:20px;margin:5px 0}.radar-plan-entry p{font-size:12px;color:var(--muted)}.radar-plan-entry .btn{white-space:nowrap}
@media(max-width:1150px){.radar-main-grid{grid-template-columns:1fr 340px}.radar-chart-card{padding:18px}.radar-rec-grid{gap:10px}.radar-rec{padding:16px}.radar-stats>div{padding:15px}}
@media(max-width:1000px){.radar-main-grid{grid-template-columns:1fr}.radar-chart-card{position:static}.radar-svg{max-width:650px}.radar-detail{max-width:none}.radar-rec-grid{grid-template-columns:1fr}.radar-rec h3{font-size:19px}.radar-axis-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media(max-width:640px){.radar-hero{display:block}.radar-hero h1{font-size:36px}.radar-hero p{font-size:13px}.radar-priority{max-width:none;min-width:0;margin-top:18px;padding:17px}.radar-priority strong{font-size:18px}.radar-priority .btn{margin-top:0}.radar-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.radar-stats>div{padding:13px}.radar-stats strong{font-size:26px}.radar-stats .radar-state{font-size:18px}.radar-draft{display:block;padding:15px}.radar-draft strong{font-size:12px}.radar-draft .btn{margin-top:12px}.radar-controls{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:13px}.radar-controls .field{font-size:10px;min-width:0}.radar-controls input,.radar-controls select{font-size:11px;width:100%;min-width:0;padding:9px}.radar-controls .btn{font-size:10px}.radar-chart-card{padding:14px}.radar-chart-card .cardhead h2{font-size:18px}.radar-chart-card .cardhead .btn{font-size:10px;padding:7px}.radar-svg{margin-left:-7px;width:calc(100% + 14px)}.radar-legend{font-size:9px;gap:10px;margin-bottom:12px}.radar-legend i{width:14px}.radar-detail{padding:18px}.radar-detail-value{font-size:42px}.radar-detail-value span{font-size:13px}.radar-axis-grid{grid-template-columns:1fr 1fr;gap:9px}.radar-mini{padding:13px}.radar-mini strong{font-size:21px}.radar-recommendations>.cardhead{align-items:flex-start;flex-direction:column}.radar-recommendations h2{font-size:21px}.radar-rec{padding:18px}.radar-plan-entry{align-items:flex-start;flex-direction:column;padding:18px;gap:12px}.radar-plan-entry h3{font-size:18px}.radar-plan-entry .btn{font-size:12px}.radar-controls input[type=date]{max-width:100%}}